Therapies: therapy services in Indiana

Individual and group therapy work together to support recovery by offering both personal reflection and shared accountability. One-on-one sessions provide a private space to address challenges and set goals, while group settings create opportunities to practice new skills, and gain feedback from peers.

The 12-step program is a structured framework designed to promote long-term recovery through personal accountability and peer support. Participants engage in a series of guided steps that encourage self-reflection, behavioral change, and a sense of community.

Cognitive behavioral therapy is a structured approach that helps individuals identify and change negative thought patterns and behaviors. It focuses on practical strategies that support long-term improvement through active problem-solving and skill development.

Dialectical behavior therapy is a structured approach that teaches people how to manage strong emotions and reduce harmful behaviors. It combines acceptance and change strategies through individual sessions, group skills training, and practical exercises.

Family therapy is a structured form of counseling that brings loved ones together to improve communication, resolve conflict, and strengthen relationships. Guided by a trained therapist, sessions help family members address challenges, rebuild trust, and develop healthier ways of supporting one another in recovery and daily life.