Recovery
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What to know before asking for time off for treatment
Imagine sitting at your desk, heart pounding as you weigh the need to get real help for substance use against the fear of losing your…
Active duty sobriety: rehab for military personnel
Serving your country is an honor, but it comes with a weight that few outside the military can understand. The pressure, the stress, and the…
Journaling recovery 101: why you should start journaling during recovery
When you’re navigating the path of recovery, it can feel like your thoughts and feelings are a tangled knot. You know you want to move…
Your first 30 days sober: what to expect
Making it to 30 days sober is a huge deal. It’s a milestone that deserves to be celebrated, and it’s a powerful first step on…
Substance abuse and quarantine fatigue: how to deal with isolation
If you’ve felt a deep, persistent exhaustion since the pandemic, you’re not alone. It’s often called “quarantine fatigue,” a widespread feeling of weariness brought on…
5 benefits of the gift of sobriety
When you’re caught in the grip of a substance use disorder, it can feel like you’re living in a fog. The days blur together, and…
Navigating life after rehab: practical steps for a sober future
Leaving rehab can feel like stepping out into a brand new world. You’ve worked so hard, built a foundation for sobriety, and now you’re facing…
Surprising benefits of cooking in recovery
When you’re in addiction recovery, you’re not just healing from a substance use disorder, you’re rebuilding your life from the ground up. It’s a journey…
